Join us for Dub Reggae Flow, a one-of-a-kind slow yoga class set to a finely curated playlist of Lee “Scratch” Perry, King Tubby, Augustus Pablo, and other legendary dub reggae artists. This one-hour practice blends gentle movement, deep stretching, and breathwork, creating a grounding and meditative experience infused with the rich, hypnotic rhythms of reggae dub.
Led by the amazing Martha DiCredico, a gifted yoga teacher known for her intuitive, breath-centered approach, this class is designed to be both restorative and deeply immersive. With a background in vinyasa, yin, and breathwork practices, Martha brings a soulful depth to her teaching, seamlessly guiding students through movement that flows like a natural extension of the music itself. You’ll ease into fluid postures, deep hip-openers, and gentle heart expanders, allowing the rolling basslines and echoing melodies of dub reggae to transport you into a state of relaxation and presence.
Whether you’re a seasoned yogi or a beginner, this experience is meant to nourish, inspire, and leave you feeling lighter.
Come breathe, stretch, and vibe with us. Bless up!