Join us for BlueGrass Flow, a one-of-a-kind slow yoga class set to a finely curated playlist of Billy Strings, Watchhouse, Trampled by Turtles, and other soulful bluegrass artists.
This one-hour practice blends gentle movement, deep stretching, and breathwork, creating a grounding and meditative experience infused with the warm, organic tones of acoustic strings.
Led by the amazing Martha DiCredico, a gifted yoga teacher known for her intuitive, breath-centered approach, this class is designed to be both restorative and deeply immersive. With a background in vinyasa, yin, and breathwork practices, Martha brings a soulful depth to her teaching, seamlessly guiding students through movement that feels like a natural extension of the music itself.
You’ll flow through fluid postures, deep hip-openers, and gentle heart expanders, allowing the rhythmic melodies of bluegrass to carry you into a state of relaxation and presence. Whether you’re a seasoned yogi or a beginner, this experience is meant to nourish, inspire, and leave you feeling lighter.
Come breathe, stretch, and vibe with us.